diff --git a/src/components/AdminSettingsPanel.js b/src/components/AdminSettingsPanel.js
index b7a56ae..39d75ba 100644
--- a/src/components/AdminSettingsPanel.js
+++ b/src/components/AdminSettingsPanel.js
@@ -1,5 +1,40 @@
+import { useState } from 'react';
 import { Link } from 'react-router-dom';
 
+const SettingField = ({ label, description, children }) => {
+  const [showHelp, setShowHelp] = useState(false);
+  return (
+    <div className="space-y-2">
+      <div className="flex items-center justify-between gap-2">
+        <label className="block text-sm font-medium text-gray-700">{label}</label>
+        {description && (
+          <button
+            type="button"
+            onClick={() => setShowHelp((prev) => !prev)}
+            className="text-xs text-purple-600 hover:text-purple-900 focus:outline-none"
+          >
+            {showHelp ? 'Hilfe ausblenden' : 'Hilfe anzeigen'}
+          </button>
+        )}
+      </div>
+      {children}
+      {showHelp && description && (
+        <p className="text-xs text-gray-600 bg-white border border-purple-100 rounded p-2">{description}</p>
+      )}
+    </div>
+  );
+};
+
+const SettingSection = ({ title, subtitle, children }) => (
+  <section className="mb-6">
+    <div className="mb-3">
+      <h2 className="text-xl font-semibold text-purple-900">{title}</h2>
+      {subtitle && <p className="text-sm text-gray-600">{subtitle}</p>}
+    </div>
+    <div className="space-y-4 bg-white border border-purple-100 rounded-lg p-4 shadow-sm">{children}</div>
+  </section>
+);
+
 const AdminSettingsPanel = ({
   adminSettings,
   adminSettingsLoading,
@@ -18,7 +53,7 @@ const AdminSettingsPanel = ({
       <div className="flex flex-col md:flex-row md:items-center md:justify-between gap-4 mb-4">
         <div>
           <h1 className="text-2xl font-bold text-purple-900">Admin-Einstellungen</h1>
-          <p className="text-sm text-gray-600">Globale Abläufe und Verzögerungen für die Abhol-Automation verwalten.</p>
+          <p className="text-sm text-gray-600">Globale Abläufe und Benachrichtigungen feinjustieren.</p>
         </div>
         <Link
           to="/"
@@ -45,24 +80,33 @@ const AdminSettingsPanel = ({
 
       <div className="border border-purple-200 rounded-lg p-4 bg-purple-50">
         {adminSettingsLoading && <p className="text-sm text-purple-700">Lade Admin-Einstellungen...</p>}
-        {!adminSettingsLoading && !adminSettings && <p className="text-sm text-purple-700">Keine Admin-Einstellungen verfügbar.</p>}
+        {!adminSettingsLoading && !adminSettings && (
+          <p className="text-sm text-purple-700">Keine Admin-Einstellungen verfügbar.</p>
+        )}
 
         {adminSettings && (
           <>
-            <div className="grid grid-cols-1 md:grid-cols-2 gap-4 mb-4">
-              <div>
-                <label className="block text-sm font-medium text-gray-700 mb-1">Cron-Ausdruck</label>
+            <SettingSection
+              title="Scheduler für Slot-Suche"
+              subtitle="Bestimmt, wann der Bot freie Slots sucht und wie stark er Anfragen verteilt."
+            >
+              <SettingField
+                label="Cron-Ausdruck"
+                description="Legt fest, zu welchen Zeiten die reine Slot-Suche läuft. Nutzt die klassische Cron-Syntax (Serverzeit)."
+              >
                 <input
                   type="text"
                   value={adminSettings.scheduleCron}
                   onChange={(event) => onSettingChange('scheduleCron', event.target.value)}
                   className="border rounded p-2 w-full focus:outline-none focus:ring-2 focus:ring-purple-500 focus:border-purple-500"
-                  placeholder="z. B. 0 * * * *"
+                  placeholder="z. B. */10 7-22 * * *"
                 />
-              </div>
+              </SettingField>
 
-              <div>
-                <label className="block text-sm font-medium text-gray-700 mb-1">Initiale Verzögerung (Sek.)</label>
+              <SettingField
+                label="Initiale Verzögerung (Sek.)"
+                description="Zufällige Wartezeit beim Start einer Session. Hilft, die Last des ersten Laufs auf mehrere Sekunden zu verteilen."
+              >
                 <div className="grid grid-cols-2 gap-2">
                   <input
                     type="number"
@@ -81,10 +125,12 @@ const AdminSettingsPanel = ({
                     placeholder="Max"
                   />
                 </div>
-              </div>
+              </SettingField>
 
-              <div>
-                <label className="block text-sm font-medium text-gray-700 mb-1">Prüfverzögerung (Sek.)</label>
+              <SettingField
+                label="Verzögerung zwischen Jobs (Sek.)"
+                description="Pause zwischen Cron-Trigger und tatsächlicher Anfrage. Größere Intervalle = mehr Streuung zwischen Sessions."
+              >
                 <div className="grid grid-cols-2 gap-2">
                   <input
                     type="number"
@@ -103,10 +149,12 @@ const AdminSettingsPanel = ({
                     placeholder="Max"
                   />
                 </div>
-              </div>
+              </SettingField>
 
-              <div>
-                <label className="block text-sm font-medium text-gray-700 mb-1">Verzögerung Store-Prüfung (ms)</label>
+              <SettingField
+                label="Verzögerung zwischen Store-Abfragen (ms)"
+                description="Drosselt den Sync der Foodsharing-Stores. Erhöhe den Wert bei Rate-Limit-Fehlern oder wenn der Server langsam reagiert."
+              >
                 <input
                   type="number"
                   min="0"
@@ -115,12 +163,17 @@ const AdminSettingsPanel = ({
                   className="border rounded p-2 w-full focus:outline-none focus:ring-2 focus:ring-purple-500 focus:border-purple-500"
                   placeholder="z. B. 3000"
                 />
-              </div>
-            </div>
+              </SettingField>
+            </SettingSection>
 
-            <div className="grid grid-cols-1 md:grid-cols-2 gap-4 mb-6">
-              <div>
-                <label className="block text-sm font-medium text-gray-700 mb-1">Store-Watch Cron</label>
+            <SettingSection
+              title="Store-Watch Monitoring"
+              subtitle="Steuert die Team-Status-Abfragen für geschlossene Betriebe (teamSearchStatus)."
+            >
+              <SettingField
+                label="Store-Watch Cron"
+                description="Cron-Ausdruck, wann Team-Status-Prüfungen laufen. Bei sehr vielen Stores Werte etwas streuen (z. B. alle 30–60 Minuten)."
+              >
                 <input
                   type="text"
                   value={adminSettings.storeWatchCron || ''}
@@ -128,12 +181,12 @@ const AdminSettingsPanel = ({
                   className="border rounded p-2 w-full focus:outline-none focus:ring-2 focus:ring-purple-500 focus:border-purple-500"
                   placeholder="z. B. */30 * * * *"
                 />
-                <p className="text-xs text-gray-500 mt-1">
-                  Legt fest, wie häufig der Team-Status der überwachten Betriebe geprüft wird.
-                </p>
-              </div>
-              <div>
-                <label className="block text-sm font-medium text-gray-700 mb-1">Store-Watch Startverzögerung (Sek.)</label>
+              </SettingField>
+
+              <SettingField
+                label="Store-Watch Startverzögerung (Sek.)"
+                description="Randomisierte Wartezeit, bevor nach dem Cron-Signal die Statusprüfungen beginnen. Verhindert Traffic-Spitzen."
+              >
                 <div className="grid grid-cols-2 gap-2">
                   <input
                     type="number"
@@ -156,28 +209,21 @@ const AdminSettingsPanel = ({
                     placeholder="Max"
                   />
                 </div>
-                <p className="text-xs text-gray-500 mt-1">
-                  Wird genutzt, um die ersten Prüfungen leicht zu verteilen.
-                </p>
-              </div>
-            </div>
+              </SettingField>
+            </SettingSection>
 
-            <div className="mb-6">
-              <div className="flex items-center justify-between mb-2">
-                <h2 className="text-lg font-semibold text-purple-900">Ignorierte Slots</h2>
-                <button
-                  type="button"
-                  onClick={onAddIgnoredSlot}
-                  className="text-sm text-purple-700 hover:text-purple-900 flex items-center gap-1"
-                >
-                  + Slot hinzufügen
-                </button>
-              </div>
+            <SettingSection
+              title="Ignorierte Slots"
+              subtitle="Diese Einträge überspringt der Scheduler dauerhaft (z. B. TVS-Zeiten oder Test-Slots)."
+            >
               {(!adminSettings.ignoredSlots || adminSettings.ignoredSlots.length === 0) && (
                 <p className="text-sm text-gray-500">Keine Regeln definiert.</p>
               )}
               {adminSettings.ignoredSlots?.map((slot, index) => (
-                <div key={`${index}-${slot.storeId}`} className="grid grid-cols-1 md:grid-cols-5 gap-2 mb-2 items-center">
+                <div
+                  key={`${index}-${slot.storeId}`}
+                  className="grid grid-cols-1 md:grid-cols-5 gap-2 items-center border border-purple-100 rounded p-3"
+                >
                   <input
                     type="text"
                     value={slot.storeId}
@@ -201,82 +247,96 @@ const AdminSettingsPanel = ({
                   </button>
                 </div>
               ))}
-            </div>
+              <button
+                type="button"
+                onClick={onAddIgnoredSlot}
+                className="text-sm text-purple-700 hover:text-purple-900 flex items-center gap-1"
+              >
+                + Slot hinzufügen
+              </button>
+            </SettingSection>
 
-            <div className="grid grid-cols-1 md:grid-cols-2 gap-4">
-              <div className="bg-white border border-gray-200 rounded-lg p-4 shadow-sm">
-                <div className="flex items-center justify-between mb-3">
-                  <div>
-                    <h3 className="text-lg font-semibold text-gray-800">ntfy</h3>
-                    <p className="text-xs text-gray-500">Konfiguration für Systembenachrichtigungen via ntfy.</p>
+            <SettingSection
+              title="System-Benachrichtigungen"
+              subtitle="Aktiviere hier die Kanäle, über die Nutzer später personalisierte Benachrichtigungen empfangen können."
+            >
+              <div className="grid grid-cols-1 md:grid-cols-2 gap-4">
+                <div className="bg-white border border-gray-200 rounded-lg p-4 shadow-sm">
+                  <div className="flex items-center justify-between mb-3">
+                    <div>
+                      <h3 className="text-lg font-semibold text-gray-800">ntfy</h3>
+                      <p className="text-xs text-gray-500">Push-Nachrichten via ntfy-Server.</p>
+                    </div>
+                    <label className="inline-flex items-center space-x-2 text-sm text-gray-700">
+                      <input
+                        type="checkbox"
+                        checked={adminSettings.notifications?.ntfy?.enabled || false}
+                        onChange={(event) => onNotificationChange('ntfy', 'enabled', event.target.checked)}
+                        className="h-4 w-4 text-purple-600 rounded focus:ring-purple-500"
+                      />
+                      <span>Aktiv</span>
+                    </label>
                   </div>
-                  <label className="inline-flex items-center space-x-2 text-sm text-gray-700">
+                  <div className="space-y-3">
                     <input
-                      type="checkbox"
-                      checked={adminSettings.notifications?.ntfy?.enabled || false}
-                      onChange={(event) => onNotificationChange('ntfy', 'enabled', event.target.checked)}
-                      className="h-4 w-4 text-purple-600 rounded focus:ring-purple-500"
+                      type="text"
+                      value={adminSettings.notifications?.ntfy?.serverUrl || ''}
+                      onChange={(event) => onNotificationChange('ntfy', 'serverUrl', event.target.value)}
+                      className="border rounded p-2 w-full focus:outline-none focus:ring-2 focus:ring-purple-500 focus:border-purple-500"
+                      placeholder="Server-URL"
                     />
-                    <span>Aktiv</span>
-                  </label>
+                    <input
+                      type="text"
+                      value={adminSettings.notifications?.ntfy?.topicPrefix || ''}
+                      onChange={(event) => onNotificationChange('ntfy', 'topicPrefix', event.target.value)}
+                      className="border rounded p-2 w-full focus:outline-none focus:ring-2 focus:ring-purple-500 focus:border-purple-500"
+                      placeholder="Themenpräfix"
+                    />
+                    <input
+                      type="text"
+                      value={adminSettings.notifications?.ntfy?.username || ''}
+                      onChange={(event) => onNotificationChange('ntfy', 'username', event.target.value)}
+                      className="border rounded p-2 w-full focus:outline-none focus:ring-2 focus:ring-purple-500 focus:border-purple-500"
+                      placeholder="Benutzername (optional)"
+                    />
+                    <input
+                      type="password"
+                      value={adminSettings.notifications?.ntfy?.password || ''}
+                      onChange={(event) => onNotificationChange('ntfy', 'password', event.target.value)}
+                      className="border rounded p-2 w-full focus:outline-none focus:ring-2 focus:ring-purple-500 focus:border-purple-500"
+                      placeholder="Passwort (optional)"
+                    />
+                  </div>
                 </div>
-                <div className="space-y-3">
-                  <input
-                    type="text"
-                    value={adminSettings.notifications?.ntfy?.serverUrl || ''}
-                    onChange={(event) => onNotificationChange('ntfy', 'serverUrl', event.target.value)}
-                    className="border rounded p-2 w-full focus:outline-none focus:ring-2 focus:ring-purple-500 focus:border-purple-500"
-                    placeholder="Server-URL"
-                  />
-                  <input
-                    type="text"
-                    value={adminSettings.notifications?.ntfy?.topicPrefix || ''}
-                    onChange={(event) => onNotificationChange('ntfy', 'topicPrefix', event.target.value)}
-                    className="border rounded p-2 w-full focus:outline-none focus:ring-2 focus:ring-purple-500 focus:border-purple-500"
-                    placeholder="Themenpräfix"
-                  />
-                  <input
-                    type="text"
-                    value={adminSettings.notifications?.ntfy?.username || ''}
-                    onChange={(event) => onNotificationChange('ntfy', 'username', event.target.value)}
-                    className="border rounded p-2 w-full focus:outline-none focus:ring-2 focus:ring-purple-500 focus:border-purple-500"
-                    placeholder="Benutzername"
-                  />
-                  <input
-                    type="password"
-                    value={adminSettings.notifications?.ntfy?.password || ''}
-                    onChange={(event) => onNotificationChange('ntfy', 'password', event.target.value)}
-                    className="border rounded p-2 w-full focus:outline-none focus:ring-2 focus:ring-purple-500 focus:border-purple-500"
-                    placeholder="Passwort"
-                  />
+
+                <div className="bg-white border border-gray-200 rounded-lg p-4 shadow-sm">
+                  <div className="flex items-center justify-between mb-3">
+                    <div>
+                      <h3 className="text-lg font-semibold text-gray-800">Telegram</h3>
+                      <p className="text-xs text-gray-500">Bot-Einstellungen für Telegram-Nachrichten.</p>
+                    </div>
+                    <label className="inline-flex items-center space-x-2 text-sm text-gray-700">
+                      <input
+                        type="checkbox"
+                        checked={adminSettings.notifications?.telegram?.enabled || false}
+                        onChange={(event) => onNotificationChange('telegram', 'enabled', event.target.checked)}
+                        className="h-4 w-4 text-purple-600 rounded focus:ring-purple-500"
+                      />
+                      <span>Aktiv</span>
+                    </label>
+                  </div>
+                  <div className="space-y-3">
+                    <input
+                      type="text"
+                      value={adminSettings.notifications?.telegram?.botToken || ''}
+                      onChange={(event) => onNotificationChange('telegram', 'botToken', event.target.value)}
+                      className="border rounded p-2 w-full focus:outline-none focus:ring-2 focus:ring-purple-500 focus:border-purple-500"
+                      placeholder="Bot-Token"
+                    />
+                  </div>
                 </div>
               </div>
-
-              <div className="bg-white border border-gray-200 rounded-lg p-4 shadow-sm">
-                <div className="flex items-center justify-between mb-3">
-                  <div>
-                    <h3 className="text-lg font-semibold text-gray-800">Telegram</h3>
-                    <p className="text-xs text-gray-500">Bot-Konfiguration für Telegram-Benachrichtigungen.</p>
-                  </div>
-                  <label className="inline-flex items-center space-x-2 text-sm text-gray-700">
-                    <input
-                      type="checkbox"
-                      checked={adminSettings.notifications?.telegram?.enabled || false}
-                      onChange={(event) => onNotificationChange('telegram', 'enabled', event.target.checked)}
-                      className="h-4 w-4 text-purple-600 rounded focus:ring-purple-500"
-                    />
-                    <span>Aktiv</span>
-                  </label>
-                </div>
-                <input
-                  type="text"
-                  value={adminSettings.notifications?.telegram?.botToken || ''}
-                  onChange={(event) => onNotificationChange('telegram', 'botToken', event.target.value)}
-                  className="border rounded p-2 w-full focus:outline-none focus:ring-2 focus:ring-purple-500 focus:border-purple-500"
-                  placeholder="Bot-Token"
-                />
-              </div>
-            </div>
+            </SettingSection>
 
             <div className="flex justify-end mt-4">
               <button